Light Therapy | Mimi Bebe

Light therapy, also known as phototherapy, utilizes specific wavelengths of light to treat various conditions, most notably seasonal affective disorder (SAD) and other mood-related issues. Devices typically emit broad-spectrum light, often from fluorescent or LED bulbs, mimicking natural sunlight. The core principle involves regulating the body's circadian rhythms and influencing neurotransmitter production, such as serotonin and melatonin. While widely recognized for SAD, its applications are expanding into areas like acne treatment, wound healing, and even certain sleep disorders. Effectiveness often depends on the light intensity, duration of exposure, and individual response.